Published On: December 14th, 2020|344 words|1.1 min read|
As the temperatures drop and days get shorter, it may be time to think about different ways to get yourself moving. Chair yoga is a great way to move your body and tap into your breath. You don’t need any special equipment to do it – just a chair (preferably without wheels, or with the wheels in the locked position). Join yoga instructor (and Health and Wellness Program Manager) Mandie Johnson from Central Arkansas VAMC for this brief 9-minute chair yoga practice.
Yoga is not a religion. Yoga is a mind/body practice with origins in ancient Indian philosophy, aimed to help people feel calmer and more relaxed. There are many different styles of yoga that can be adapted for people of all abilities.
Yoga can help improve flexibility, strength and balance. Research shows it may also help with numerous conditions, including,
Decrease pain in osteoarthritis.
Control blood sugar in type-2 diabetes.
Reduce risk factors for heart disease.
Decrease menopausal hot flashes.
Yoga involves physical activity as well as breathing exercises and mediation to help increase body awareness. Being physically active is an important step you can take to improve your health. Some activities increase stamina, while others improve strength, mobility, balance or flexibility. An important consideration for any movement practice is how we listen to our body. Bringing awareness to your physical body before, during and after movement activities can help prevent adverse events or injury.