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Live Whole Health #90: Acupressure for head and neck relief

Have you ever woken up with a crook in your neck? Is poor posture or stress causing your head to pound? Before you take a pill, consider trying this four-minute acupressure practice for head and neck relief.

By |September 27th, 2021|#LiveWholeHealth|1 Comment

Live Whole Health #81: Managing sleep with acupressure

Many things can affect the ability to fall asleep and stay asleep. Our sleep patterns can change as we age and not everybody requires the same amount of sleep. Some people may sleep through the night, but they do not feel refreshed when they wake up. Sometimes after several nights of poor sleep, people may begin to worry or feel anxious anticipating another night of struggle. Acupressure, along with your other medical care, may be useful to support your sleep.

By |July 26th, 2021|#LiveWholeHealth|Comments Off on Live Whole Health #81: Managing sleep with acupressure

Live Whole Health #72: Managing headaches with acupressure

what if there was a different way to manage headaches? Would you give it a try? Acupressure can be useful for all types of headaches, including tension headaches, sinus headaches and migraines.

By |May 17th, 2021|#LiveWholeHealth|Comments Off on Live Whole Health #72: Managing headaches with acupressure

Live Whole Health #71: Managing lower back pain with acupressure

Living with low back pain can affect every aspect of your daily life, and it is a common complaint among Veterans and the general population. Research shows that movement is essential for reducing most low back pain. Follow along with this acupressure video to help manage your pain.

By |May 10th, 2021|#LiveWholeHealth|1 Comment

Live Whole Health #48: Give yourself a break with acupressure

Acupressure may not be your first thought during the holiday season, as this time of year should be spent filled with family, friends, food, and memories. But this year everything will look different, and these couple of months could be stressful. Even if you love the holiday season, the expectations and extra work can be overwhelming. When you notice yourself feeling edgy, it's a perfect reminder that self-care is essential during the holidays, and every day.

By |December 7th, 2020|#LiveWholeHealth, Health|1 Comment

Live Whole Health #46 – Acupressure for Head and Neck Relief

Many people suffer from headaches from time to time. Maintaining good lifestyle habits, like eating a healthy diet, getting regular exercise and drinking enough water can reduce the frequency of headache episodes for many. Knowing simple self-care strategies for relief can make headaches more tolerable.

By |October 14th, 2020|#LiveWholeHealth|Comments Off on Live Whole Health #46 – Acupressure for Head and Neck Relief

Live Whole Health: Self-care blog episode #19 – Acupressure

Acupressure is the applying of pressure to specific points on the body, often used to help relieve tension and pain. Acupressure has been used for thousands of years to provide comfort and to help our bodies heal.

By |May 13th, 2020|#LiveWholeHealth|Comments Off on Live Whole Health: Self-care blog episode #19 – Acupressure
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