Feeling the weight of the world on your neck? Help relieve tension with this simple 11-minute acupressure routine for this week's #LiveWholeHealth post.
Unlock relief and embrace wellness by managing your lower back pain naturally with the power of acupressure. ? Say goodbye to discomfort and hello to a more balanced, pain-free life. #AcupressureHealing #BackPainRelief #LiveWholeHealth
Having a hard time falling asleep? Try this easy, DIY acupressure routine for a soothing effect that will have you dreaming sweet dreams and waking up refreshed every morning.
In just 10 minutes, you can get the benefits of acupressure! Simply follow along with Laurieanne Nabinger, registered nurse, in this Acupressure self-care for Neck Pain video.
Have you ever had any aches or pains in your lower back? If so, you are not alone! Low back pain is a very common complaint, including among the Veteran population.
Sleep is an essential part of our body’s ability to maintain good health. Many people struggle with getting enough, which can be due to having difficulty falling asleep, staying asleep, and waking up earlier than desired.
Do you have “text neck?” or pain in your head and neck? This acupressure for head and neck pain can help.
If you're ready to get back into the garden and get your hands dirty, but your back is saying “NO!” then this acupressure for low back pain relief might be for you.
Are you looking for ways to manage stress? #LiveWholeHealth has a few techniques for you to try!
Acupressure is a tool that you can use to help the energy in your body to get “unstuck,” or into the flow when you feel sluggish or stressed.
National Volunteer Week. Every volunteer makes such a difference in our Veterans’ lives and enhances the Veteran experience.
Have you ever woken up with a crook in your neck? Is poor posture or stress causing your head to pound? Before you take a pill, consider trying this four-minute acupressure practice for head and neck relief.