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#Live Whole Health #129: Soft belly breathing

Breathing slowly and deeply in through the nose and out through the mouth with a soft and relaxed belly can increase the body’s exchange of oxygen. This technique also stimulates the body’s rest and relaxation response. It quiets the areas of the brain that register fear and anger.

By |July 11th, 2022|#LiveWholeHealth|1 Comment

Live Whole Health #128: Connecting mind and body, session 4

How can your body help your mind? How can we work on connecting them? What role does your breath play? The fourth session in this series, Connecting Mind and Body, will help to answer these questions.

By |July 4th, 2022|#LiveWholeHealth|Comments Off on Live Whole Health #128: Connecting mind and body, session 4

Height may be risk factor for multiple health conditions

Height is not typically considered a risk factor for diseases. But past research has shown correlations between how tall someone is and their likelihood of experiencing a number of health conditions. What isn’t well understood is whether this correlation has a biological basis or is due to other factors.

By |July 1st, 2022|Research|4 Comments

Live Whole Health #127: Connecting Mind and Body Session 3: Sensation of grounding

What does it mean to feel grounded? For me, grounding is a sensation of being fully connected to myself, and in the present moment. When I feel grounded, I feel more stable in my mind and body.

By |June 27th, 2022|Health|Comments Off on Live Whole Health #127: Connecting Mind and Body Session 3: Sensation of grounding
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