Army Veteran Malika Montgomery says one of the things that helped her live her best life with multiple sclerosis was surrounding herself with positive people.
Whole Health inspires thought provoking and creative approaches that maximize potential for Veterans.
He was referred for grief counseling and mindfulness. “I’d never heard the word before. But I’ve embraced it and made it a guiding force in my life.”
Did you know mindfulness can help ease chronic pain? Find relief with a 13-minute guided meditation practice this week's #LiveWholeHealth video.
Incorporating mindfulness into your routine doesn't have to take any special equipment, places or even time. Believe it or not, taking even a single minute each day to pause and be present can start you on the path toward lower stress and a healthier routine! Take a minute to pause and be present today in the #LiveWholeHealth Series!
Tai Chi is a mindful movement that pairs breathwork with a meditative movement that can be relaxing, restoring and energizing.
Is it healthier to breathe through your mouth or your nose? How can awareness of our breathing help us to be more present, mindful and actually healthier? Find out as we explore Mindful Breathing this week in the #LiveWholeHealth series!
BraveMind immersive technology creates combat scenarios to let Veterans confront traumatic experiences in a controlled, clinical environment
Even a simple, seated Tai Chi practice can enhance your relaxation, focus, balance, and strength! When your to-do list feels like a runaway train, take 10 minutes to pause, breath, and reset with Dr. Cynthia Mealer in this week’s #LiveWholeHealth Series!
Do you ever find that your mind wanders or tends to jump from one thought to another? Or have you found yourself “listening” to someone talking and then your mind wanders to your plans for later that evening? Our #LiveWholeHealthSeries meditation tools can help bring you back into focus.
Connecting mind and body is important for your overall whole health. Your body responds to the way you think, feel, and act and this is often called the “mind-body connection.”
Mindfulness practices have been shown to reduce stress, promote a sense of calm and give you a stronger sense of control in your daily life. Interested but not sure where to start? Stop and smell the roses in this week's #LiveWholeHealth series!