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Live Whole Health #127: Connecting Mind and Body Session 3: Sensation of grounding

What does it mean to feel grounded? For me, grounding is a sensation of being fully connected to myself, and in the present moment. When I feel grounded, I feel more stable in my mind and body.

By |June 27th, 2022|Health|0 Comments

Live Whole Health #120: Acupressure puts low back pain relief in your fingertips

If you're ready to get back into the garden and get your hands dirty, but your back is saying “NO!” then this acupressure for low back pain relief might be for you.

By |April 25th, 2022|#LiveWholeHealth, Health|6 Comments
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