When our days feel overly busy or stressful it can be nice to slow down and find moments of stillness. There are many ways to do that throughout the day, even if just for a minute or two. Here are a few ideas.
There are many different styles of meditation – some are yang and some are yin. Yin meditation encourages being open to what might unfold during the experience. A yin meditation helps us to be curious, open, and gentle towards our inner experience and can support self-compassion.