Live Whole Health #61: Reimagine Yoga
What do you think of when you hear the word "yoga?" If your image of yoga involves headstands and pretzel …
Category: #LiveWholeHealth
Live Whole Health #60: Vacation Visualization
The thoughts and images from your imagination can impact your physical body, your emotions and your mood. …
Live Whole Health #59: Finding Stillness through Yin Meditation
There are many different styles of meditation – some are yang and some are yin. Yin meditation encourages …
Live Whole Health #58: Mobility with Movement
Mobility exercises can help maintain healthy joints and increase or maintain range-of-motion and flexibility …
Live Whole Health #57 – Work Posture
Do you have smart phone or keyboard slump?” This neck and shoulder rescue can help alleviate the stress …
Live Whole Health #56: The First Step
At the start of a new year, we often think of ways to dramatically change our lives or achieve something …
Live Whole Health #55: Body Mechanics and the Hip Hinge
Body mechanics refers to the way you move during daily activities. Proper body mechanics can help reduce …
Live Whole Health #54 – Standing Twist
When we sit in one position for a while, whether at your computer or elsewhere, we may start to feel tight …
Live Whole Health #53: Head, Neck, Face Massage
Practicing self-massage is not only safe, it is a good way to release tension that can cause headaches and …
Live Whole Health #52: Intention Setting
As 2020 comes to an end and we prepare for the new year, it is a great time to reflect on the past year and …