• October 11, 2021

    Exercise is any activity that uses your energy to move the large muscles in your body – even dancing to some some old time country songs.

  • October 4, 2021

    Tai Chi is a mind-body exercise. Seated Tai Chi is accessible to most bodies, regardless of age or fitness level.

  • September 27, 2021

    Have you ever woken up with a crook in your neck? Is poor posture or stress causing your head to pound? Before you take a pill, consider trying this four-minute acupressure practice for head and neck relief.

  • September 20, 2021

    In mindfulness practice, we focus on something as an anchor, like physical sensations in the body or awareness of breath or sound.

  • September 13, 2021

    Going to the gym every day, even when you’re not planning to exercise, is the best way to build a healthy habit that prepares you to improve your fitness. For other days, there's standing chair yoga.

  • September 6, 2021

    Sun salutations are a beautiful way to “salute” the sun and show gratitude for the blessings it offers to our earth.

  • August 30, 2021

    Physical activity, whether done sitting or standing, uses your energy to move the large muscles in your body. Different activities produce different benefits: increasing strength, flexibility, endurance or mobility. But the benefits aren't only physical. Movement can help energize us while also helping to reduce stress, too.

  • August 23, 2021

    When our days feel overly busy or stressful it can be nice to slow down and find moments of stillness. There are many ways to do that throughout the day, even if just for a minute or two. Here are a few ideas.

  • August 16, 2021

    Strengthening and protecting your lower back is one of the best things you can do for your body every day. Here's how the hip hinge can help.

  • August 9, 2021

    Deep breathing in the moment can reduce and stabilize your heart rate. It can provide a focus point which allows you to feel more grounded and present. When we are grounded in the present moment, we are less likely to dwell on other thoughts.

  • August 2, 2021

    Neck pain can interfere with many aspects of your daily life and disrupt activities you enjoy. Acupressure can help relieve neck pain.

  • July 26, 2021

    Many things can affect the ability to fall asleep and stay asleep. Our sleep patterns can change as we age and not everybody requires the same amount of sleep. Some people may sleep through the night, but they do not feel refreshed when they wake up. Sometimes after several nights of poor sleep, people may begin to worry or feel anxious anticipating another night of struggle. Acupressure, along with your other medical care, may be useful to support your sleep.