#LiveWholeHealth

Breathing slowly and deeply in through the nose and out through the mouth with a soft and relaxed belly can increase the body’s exchange of oxygen. This technique also stimulates the body’s rest and relaxation response. It quiets the areas of the brain that register fear and anger.

How can your body help your mind? How can we work on connecting them? What role does your breath play? The fourth session in this series, Connecting Mind and Body, will help to answer these questions.

Qigong uses exercises to optimize energy within the body, mind and spirit, with the goal of improving and maintaining health and well-being.

This brief 3-minute grounding exercise will guide you through a simple process of slowing down, breathing, and connecting with your senses.

Moving the body is important for all of us, and it can help increase stamina, improve strength, mobility, balance, or flexibility.

We all experience stress, which can lead to headaches and other negative outcomes. In this week's #LiveWholeHealth, we use acupressure to manage it.

This week's #LiveWholeHealth follows the previous post, Connecting Mind & Body Session 1, to help release and relax.

There are so many ways that you can incorporate yoga practices and mindful movement into your daily routine, and using an exercise or yoga ball is one fun way to change up your practice.

If you're ready to get back into the garden and get your hands dirty, but your back is saying “NO!” then this acupressure for low back pain relief might be for you.

The average person has more than 6,000 thoughts in a single day. That’s a lot of thinking! There are so many distractions in our lives. Even with the chaotic pace of our days, there are quick and simple ways to remind yourself to be mindful.

Mind & Body connection is so important for health and well-being. Being connected creates a sense of well-being and health. Here's how.

Social connection is essential to our Whole Health. When we live in harmony with others and through a shared community, our well-being is strengthened.