Live Whole Health #66: Lower body chair yoga practice
You may think of yoga as a practice only done by the young and flexible, but all of us can do it. After a …
Category: #LiveWholeHealth
Live Whole Health #65: Checking in with your body
We often forget about our bodies until something starts to hurt or stops working. Have you thought about the …
Live Whole Health #64: Gratitude gives you power over mind
Does focusing on your daily challenges lead to stress? Thinking of your challenges in this way can cause …
Live Whole Health #63: Sit proud-healthy posture
Our posture - how we sit or stand, can make a difference in how we feel. Try this short exercise to help …
Live Whole Health #62: How to breathe like a baby in just 5 minutes
Did you know that human beings are born with the ability to practice deep breathing? Between your two lungs …
Live Whole Health #61: Reimagine Yoga
What do you think of when you hear the word "yoga?" If your image of yoga involves headstands and pretzel …
Live Whole Health #60: Vacation Visualization
The thoughts and images from your imagination can impact your physical body, your emotions and your mood. …
Live Whole Health #59: Finding Stillness through Yin Meditation
There are many different styles of meditation – some are yang and some are yin. Yin meditation encourages …
Live Whole Health #58: Mobility with Movement
Mobility exercises can help maintain healthy joints and increase or maintain range-of-motion and flexibility …
Live Whole Health #57 – Work Posture
Do you have smart phone or keyboard slump?” This neck and shoulder rescue can help alleviate the stress …