Live Whole Health #66: Lower body chair yoga practice
You may think of yoga as a practice only done by the young and flexible, but all of us can do it. After a …
Official Blog of the U.S. Department of Veterans Affairs
You may think of yoga as a practice only done by the young and flexible, but all of us can do it. After a …
We often forget about our bodies until something starts to hurt or stops working. Have you thought about the …
Does focusing on your daily challenges lead to stress? Thinking of your challenges in this way can cause …
Our posture - how we sit or stand, can make a difference in how we feel. Try this short exercise to help …
Did you know that human beings are born with the ability to practice deep breathing? Between your two lungs …
What do you think of when you hear the word "yoga?" If your image of yoga involves headstands and pretzel …
The thoughts and images from your imagination can impact your physical body, your emotions and your mood. …
There are many different styles of meditation – some are yang and some are yin. Yin meditation encourages …
Mobility exercises can help maintain healthy joints and increase or maintain range-of-motion and flexibility …
Do you have smart phone or keyboard slump?” This neck and shoulder rescue can help alleviate the stress …