• May 14, 2021

    March is a special time of year where Dietitan’s (RD) spend an entire month talking about food. That is right 31 days of pure food bliss.

  • April 3, 2021

    Follow along with Beth Blair, RDN, to see how you can set yourself up for success by being SMART with the MOVE! weight management program.

  • March 13, 2021

    Fiber is a crucial component of a healthy diet! But what is it? Fiber is a carbohydrate that the body is unable to digest. It is found in many of the plants that we eat, including fruits, vegetables, grains, and legumes.

  • February 6, 2021

    MOVE! Weight management program is a lifestyle intervention for weight management. In this Fresh Focus episode, we are going to refer to it as our blueprint for success.

  • December 22, 2020

    The holidays can be a whirlwind, even this year with just a small household group. After the dust settles and the dishes are washed, it can feel like a crash of adrenaline. You've spent hours cooking and you probably don’t want to cook for the rest of the week. Thankfully, when you open up the fridge all you see are leftovers. This Fresh Focus podcast covers how to scale back on that holiday meal.

  • December 20, 2020

    You're back from the grocery store and your countertop is full! Now, what to do with all the food you just purchased? Episode 17 of the Fresh Focus Podcast dives into meal prepping and give tips on how to be successful with the process during the upcoming holidays.

  • December 16, 2020

    What if we told you that smart shopping at the grocery store actually starts before you leave the house? And this year you may not even need to leave the house. On-line shopping is a great option for anyone who has small children, is pressed for time, or has health concerns.

  • December 13, 2020

    Whatever this year’s holiday season meals bring, you can certainly scale it down while still enjoying some of those traditional favorites in a smaller group.

  • December 9, 2020

    Are you hosting a holiday meal or party this year? Don’t get overwhelmed! Our Marion VA Health Care System Diabetes Educators are able to assist in the meal planning if your guests include people with diabetes in episode 14 of the Fresh Focus Podcast.

  • December 6, 2020

    The holidays can be a magical time, but if you are a person with Diabetes, you might be worrying about controlling your blood sugar. This is a common thought, but the holidays don’t have to be a time for throwing in the towel on all the hard work you’ve done the rest of the year.

  • July 31, 2020

    Dietitian and Certified Diabetes Educator, Jackie Chisholm, gives her tips on how to replace processed grains with whole grains. We know carbohydrates are not created equal and Chisholm helps us sort that out in this episode of Fresh Focus.

  • July 7, 2020

    Beth Blair, a MOVE! Dietitian, dives into the first episode of a six-part series on eating a healthy plate. She [...]