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  • Using acupressure for mindful sleep.

Live Whole Health #81: Managing sleep with acupressure

By |July 26th, 2021|0 Comments

Many things can affect the ability to fall asleep and stay asleep. Our sleep patterns can change as we age and not everybody requires the same amount of sleep. Some people may sleep through the night, but they do not feel refreshed when they wake up. Sometimes after several nights of poor sleep, people may begin to worry or feel anxious anticipating another night of struggle. Acupressure, along with your other medical care, may be useful to support your sleep.