Embrace the present, let go of the past, and ease worries about the future. Dive into the power of mindfulness and learn to find peace in the now in this week's #LiveWholeHealth post!
Tai Chi's gentle power can boost your health and well-being! Try this easy routine that can be done anywhere, any time in this week's #LiveWholeHealth post.
Simple movements can help our bodies feel lighter and maybe even taller! Try this simple moving meditation exercise that can be done sitting or standing to feel more limber and refreshed in this week's #LiveWholeHealth post.
Did you know mindfulness can help ease chronic pain? Find relief with a 13-minute guided meditation practice this week's #LiveWholeHealth video.
Are you looking for ways to manage stress? #LiveWholeHealth has a few techniques for you to try!
“Beyond the Table” encourages Veterans to focus on how good nutrition can support their health.
Watch Allison Chikos, registered dietitian, cook up a delicious African Sweet Potato Stew in one minute and two seconds! This simple recipe with easy-to-find ingredients will get you cooking.
Being grounded as a teenager is no fun, but being grounded as an adult means something much different. Grounding ourselves can help us notice the gifts our bodies give us every day. Practice grounding and discover the benefits to our health and well-being in this week's 6-minute #LiveWholeHealth exercise.
Did you know that yoga has been proven to help chronic low back pain and can potentially improve anxiety and insomnia? See the benefits for yourself in this 10-minute #LiveWholeHealth practice using a regular exercise ball.
Amid life's chaos, find solace within. Dive into a 10-minute iRest yoga nidra practice for relaxation and inner peace this week #LiveWholeHealth video.
Embrace the winter sun with Sun Salutations! Dive into the mind-body connection of yoga with this empowering sequence for all, and kickstart a healthier lifestyle in this week's #LiveWholeHealth post.
Using a whole health approach, Dr. Jacquelyn Paykel and THRIVE help Veterans toward improved health, resiliency and redefined passions.