Cherishing the art of self-care by taking intentional moments to schedule activities that bring you pure bliss, because life is meant to be enjoyed! #LiveWholeHealth
Tai Chi is a mindful movement that pairs breathwork with a meditative movement that can be relaxing, restoring and energizing.
Having a regular meditation practice can add joy and peace to your life. Switch into relaxation mode with a guided meditation practice in this week's #LiveWholeHealth.
Embrace a new approach to the New Year! Instead of resolutions, let’s talk intentions. Check out this refreshing perspective on setting intentions from the heart in this week's #LiveWholeHealth series.
Do you ever find that your mind wanders or tends to jump from one thought to another? Or have you found yourself “listening” to someone talking and then your mind wanders to your plans for later that evening? Our #LiveWholeHealthSeries meditation tools can help bring you back into focus.
Veterans in the “coping with pain” class I teach are […]
Even a simple, seated Tai Chi practice can enhance your relaxation, focus, balance, and strength! When your to-do list feels like a runaway train, take 10 minutes to pause, breath, and reset with Dr. Cynthia Mealer in this week’s #LiveWholeHealth Series!
Are you able to find balance between activity and rest? To find that balance we have to learn to slow down and take stock of all that is going on.
Slow, mindful movement practices can help prevent and treat diabetes, high blood pressure, obesity and dozens of other ailments. Try it out today in this introduction to Qigong.
Check out these expert tips to support better posture at home or at work in this 5-minute video for this week's #LiveWholeHealth. Your spine will thank you!
Just as it is in everyday life, patience is a virtue when it comes improving your health and well-being. Learn more about setting meaningful goals and being diligent while enjoying a simple yet rewarding Yoga practice you can do from your chair this week in the #LiveWholeHealth Series!
Have you ever tried setting intentions instead of, or in addition to, your resolutions? Intentions come from the heart, help your heart and mind come into alignment, and can help reconnect us to our mission, aspiration, and purpose (MAP).