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Live Whole Health #96: Turning off the autopilot

How much of your life is on autopilot? According to a study of people who were asked to keep daily diaries, up to 45% reported that their activities were habits they performed almost daily and usually in the same location. In other words, almost half of their lives occurred without them thinking about it.

By |November 8th, 2021|#LiveWholeHealth|1 Comment

Live Whole Health #94 – Take a breath to remember Your MAP (Mission, Aspiration and Purpose)

Whole Health helps you create a Mission, Aspiration and Purpose – or MAP – that connects your health care goals with your life goals. When you know your MAP, you can set a goal and work with your team to reach it.

By |October 25th, 2021|#LiveWholeHealth|4 Comments

Live Whole Health #93 – Yoga Stretch

Do you feel discomfort, pain or stiffness from sitting or being in one position for too long? We spend a lot of time using computers or handheld devices, driving or cooking with our hands and arms in front of us, and our heads bent forward in a slouched position. Being aware of our posture – and stretching to ease tight muscles – with yoga stretch can help restore balance. 

By |October 18th, 2021|#LiveWholeHealth|3 Comments

Live Whole Health #90: Acupressure for head and neck relief

Have you ever woken up with a crook in your neck? Is poor posture or stress causing your head to pound? Before you take a pill, consider trying this four-minute acupressure practice for head and neck relief.

By |September 27th, 2021|#LiveWholeHealth|1 Comment
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