Live Whole Health #56: The First Step
At the start of a new year, we often think of ways to dramatically change our lives or achieve something …
Tag: Guided Relaxation
Live Whole Health #54 – Standing Twist
When we sit in one position for a while, whether at your computer or elsewhere, we may start to feel tight …
Live Whole Health #53: Head, Neck, Face Massage
Practicing self-massage is not only safe, it is a good way to release tension that can cause headaches and …
Live Whole Health #52: Intention Setting
As 2020 comes to an end and we prepare for the new year, it is a great time to reflect on the past year and …
Live Whole Health #51 – The Guest House
2020 was a year of shifting patterns, routines and norms. We have been stuck in the house so long that it …
Live Whole Health #50 – The Easiest Way to Improve Your Health
changing your breathing—slowing it down, taking deeper breaths, controlling your exhale—releases …
Live Whole Health #48: Give yourself a break with acupressure
Acupressure may not be your first thought during the holiday season, as this time of year should be spent …
Live Whole Health #47 – Name that emotion to manage stress
Stress plays an important part in our day to day life. Left unchecked, it can affect our ability to feel …
Live Whole Health: Self-care episode #33 – The Guest House
The poem, The Guest House, by the 13th century poet, Rumi, is used often in mindfulness practice. In this …
Live Whole Health: Self-care episode #23 – Guided Relaxation through Poetry
Have you ever found it hard to sit quietly in silence? Do you ever feel your mind wandering during …