Live Whole Health #76: Are you sitting down?
When we work towards improving our health and well-being, we often focus on making substantial lifestyle …
Tag: #LiveWholeHealth
Live Whole Health #75: Go out and play, moving the body for fun
On this #LiveWholeHealth exercise, we talk about playing and moving our bodies for fun. Think back to when …
Live Whole Health #73: Time to rest and recharge
Our bodies need a break. We need to rest and recharge from too much time on computers, devices, driving, and …
Live Whole Health #72: Managing headaches with acupressure
what if there was a different way to manage headaches? Would you give it a try? Acupressure can be useful …
Live Whole Health #71: Managing lower back pain with acupressure
Living with low back pain can affect every aspect of your daily life, and it is a common complaint among …
Live Whole Health #70: Chair yoga
When it comes to yoga, we hear these often: “I can’t do yoga, I’m not flexible,” or “I don’t …
Live Whole Health #69: Progressive Muscle Relaxation: Tensing to relax
Have you ever heard the saying, “the issues are in the tissues?” Stress is something that we all face, …
Live Whole Health #68: Taking time to pause
As we enter spring and see signs of the earth blooming, we should think about ways we wish to grow and bloom …
Live Whole Health #67: Body scan
When was the last time you paid attention to your right big toe or thumb? Like really paid attention to it? …
Live Whole Health #66: Lower body chair yoga practice
You may think of yoga as a practice only done by the young and flexible, but all of us can do it. After a …