Live Whole Health #67: Body scan
When was the last time you paid attention to your right big toe or thumb? Like really paid attention to it? …
Official Blog of the U.S. Department of Veterans Affairs
When was the last time you paid attention to your right big toe or thumb? Like really paid attention to it? …
You may think of yoga as a practice only done by the young and flexible, but all of us can do it. After a …
Mikal Vega is a SEAL, an accomplished actor, Kundalini Yoga teacher and founder of the nonprofit, Vital …
We often forget about our bodies until something starts to hurt or stops working. Have you thought about the …
Your Whole Health journey is now easier than ever with a new mobile app. It’s a free easy-to-use tool …
Does focusing on your daily challenges lead to stress? Thinking of your challenges in this way can cause …
Our posture - how we sit or stand, can make a difference in how we feel. Try this short exercise to help …
Did you know that human beings are born with the ability to practice deep breathing? Between your two lungs …
What do you think of when you hear the word "yoga?" If your image of yoga involves headstands and pretzel …
The thoughts and images from your imagination can impact your physical body, your emotions and your mood. …