Live Whole Health #66: Lower body chair yoga practice
You may think of yoga as a practice only done by the young and flexible, but all of us can do it. After a …
Tag: #LiveWholeHealth
Borne the Battle #236: Navy SEAL Veteran Mikal Vega, Actor, Founder of Vital Warrior
Mikal Vega is a SEAL, an accomplished actor, Kundalini Yoga teacher and founder of the nonprofit, Vital …
Live Whole Health #65: Checking in with your body
We often forget about our bodies until something starts to hurt or stops working. Have you thought about the …
VA’s new Whole Health app
Your Whole Health journey is now easier than ever with a new mobile app. It’s a free easy-to-use tool …
Live Whole Health #64: Gratitude gives you power over mind
Does focusing on your daily challenges lead to stress? Thinking of your challenges in this way can cause …
Live Whole Health #63: Sit proud-healthy posture
Our posture - how we sit or stand, can make a difference in how we feel. Try this short exercise to help …
Live Whole Health #62: How to breathe like a baby in just 5 minutes
Did you know that human beings are born with the ability to practice deep breathing? Between your two lungs …
Live Whole Health #61: Reimagine Yoga
What do you think of when you hear the word "yoga?" If your image of yoga involves headstands and pretzel …
Live Whole Health #60: Vacation Visualization
The thoughts and images from your imagination can impact your physical body, your emotions and your mood. …
Live Whole Health #59: Finding Stillness through Yin Meditation
There are many different styles of meditation – some are yang and some are yin. Yin meditation encourages …