Live Whole Health: Self-care episode #42 – Are You Listening?
Studies indicate that we spend 80-90% of our waking hours in communication, and almost half of that time …
Tag: mindful breathing
Live Whole Health: Self-care episode #41 – Breathing for stress relief
Breath--something we do 20,000 times a day--is one of the body’s most important functions, and one that we …
Live Whole Health: Self-care episode #34 – Breathing in the Moment
You can only take a breath in the present moment; not the past and not the future. Mindful awareness …
Live Whole Health: Self-care episode #17 – Mindful Breathing
Mindful breathing increases the flow of oxygen to your brain and allows your nervous system to promote a …