Fresh Focus #24: MOVE! and SMART
Follow along with Beth Blair, RDN, to see how you can set yourself up for success by being SMART with the …
Tag: nutrition
Fresh Focus #23: MOVE!
Knowledge is power when learning about our patterns and behaviors, especially in relation to food. This …
Fresh Focus #22: Fiber
Fiber is a crucial component of a healthy diet! But what is it? Fiber is a carbohydrate that the body is …
National Nutrition Month and how to build a great salad
March is National Nutrition Month…a great time to focus on your personal nutrition and wellness. There is …
Fresh Focus #15: Scaling back the holiday meal
Whatever this year’s holiday season meals bring, you can certainly scale it down while still enjoying some …
Fresh Focus #13: Taste of the Holidays: Meal Planning with Diabetes
The holidays can be a magical time, but if you are a person with Diabetes, you might be worrying about …
Working together to ensure Veteran food security
Food insecurity: Problems accessing adequate and nutritious food due to financial issues, transportation or …
Make it a lifestyle, not a diet
Dieting is not always the best way to improve your health. Staying on a diet is not usually sustainable. If …
VA Dietitian: Make healthier food choices “Bite by Bite”
VA Dietitian Nutritionists translate the science of nutrition into practical daily solutions. They remind us …
VA provides free recipes and cookbooks for Veterans
VA dietitians show you how to prepare a quick and healthy breakfast to get your day started. VA also …