VAntage Point

Official Blog of the U.S. Department of Veterans Affairs

Sleepless woman suffering from insomnia, sleep apnea or stress. Tired and exhausted lady. Headache or migraine. Awake in the middle of the night. Frustrated person with problem. Alarm clock with time.

Some tips to help you sleep

Posted on Wednesday, July 22, 2020 10:00 amJuly 17, 2020 Posted in Health by VAntage Point Contributor 5k views

Insomnia can develop due to stress. Loss of sleep itself can become a new stressor. Here are some sleep …